21st Century, Psyllium Fiber, 160 Capsules digestive support

Fiber is an essential part of a good diet and helps support many functions within the body.* One serving of Psyllium Fiber provides two (2) grams of soluble fiber.\n\n \n\nDirections: To increase daily fiber intake, take up to five (5) capsules, swallowed one (1) at a time, with 8 fl oz of water. Taking this product without enough liquid may cause choking.