Now Foods, Magnesium Citrate, 180 Softgels (133 mg per Softgel)

Magnesium plays a vital role in energy metabolism, muscle function, nerve transmission, and bone health, acting as a cofactor for around 300 enzymatic processes including fatty acid, protein, and glucose metabolism. It also helps regulate calcium balance via the parathyroid gland. NOW® Magnesium Citrate Softgels deliver magnesium in a highly absorbable liquid form with chelated compounds to enhance bioavailability. This dietary supplement supports nervous system function and overall mineral balance. Recommended intake is three softgels daily with meals, ideally divided throughout the day. Non-GMO, kosher, halal, and GMP quality assured.