NOW Foods, Taurine, Double Strength, 1,000 mg, 100 Veg Capsules

Taurine is a conditionally essential amino acid found predominantly free in tissues, particularly within the nervous system. It plays a crucial role in stabilizing cell membranes and facilitating the transport of potassium, sodium, calcium, and magnesium ions across cells. Taurine supports the generation and regulation of nerve impulses, helps maintain normal fluid balance, and contributes to healthy visual function by acting as a neurotransmitter alongside glycine and GABA in the brain and nervous system. This double strength formula provides 1,000 mg per capsule, doubling the amount found in the regular version. Non-GMO, vegetarian/vegan, kosher, and GMP quality assured. Recommended dosage: one capsule one to two times daily with juice or water, preferably between meals.