Reflex Nutrition Creatine Monohydraye Powder- 250g 50 Servings

Enhances performance\n\nAids the body's natural stores of Creatine\n\nSuitable for vegans\n\nRecommended Usage\n\nCreatine Powder (Creapure) is completely tasteless, so simply add to your drink of choice, we recommend mixing with water, protein shakes or juice.\n\nCreatine increases physical performance in successive bursts of short-term, high intensity exercise when maintaining a daily dose of 3 to 5g. Regardless of what phase you’re in if you want the benefits of creatine you need to maintain this level of creatine concentration in your muscles, therefore we recommend you take it even on your rest days.\n\nAs a general rule of thumb, for every 1g of Creatine, mix with at least 100ml liquid.\n\nCreatine needs to be taken immediately after mixing as the potency of Creatine is lost if left to stand for prolonged periods.\n\nThis is a food supplement and should be used in conjunction with a balanced diet.\n\nThis product is not suitable for those under 18.