Swanson, Valerian Root, 475 mg, 100 Capsules

Swanson Valerian Root delivers 475 mg of this traditionally valued herbal extract in each capsule, formulated to support your natural sleep cycle and promote tranquility. This science-backed supplement helps cultivate a sense of calm while encouraging deeper, more restorative rest. The formula may also assist in managing occasional nervous tension, making it an ideal choice for those seeking gentle herbal support. With over five decades of quality assurance, Swanson brings trusted expertise to your wellness routine. Take one to two capsules with water approximately one hour before bed as part of your nightly ritual.