Swanson, ZMA, Anabolic Mineral Support, 800 Mg, 90 Capsules

Engineered for serious athletes, this ZMA formula delivers 800 mg of zinc, magnesium, and aspartate per capsule to optimize muscle recovery and performance. The synergistic mineral blend targets strength gains, muscular endurance, and lean mass development when taken consistently. Take three capsules (men) or two capsules (women) 30-60 minutes before sleep on an empty stomach, away from calcium and dairy products, to maximize absorption and results. Each bottle contains 90 capsules for sustained supplementation.